Boot Camp style of fitness and exercise has been around for a long time, but given the upsurge of importance given to one’s health especially in today’s time, it is finally getting the attention it really deserves. Boot Camp fitness is an inspired form of military style fitness. It is not as rigorous and intimidating but it is serious fitness which results in some serious fat burn.
A typical boot camp fitness comprises of a group training indoors or outdoors and the workout is a mix of a high and low intensity workout. A typical boot camp regimen is a mix of intense and light bursts of strength and aerobic workouts beginning with cardio training, lifting weights, pushups, situps, squats, burpees, using body weight etc. It ends with some stretching exercises and yoga or pilates moves.
Boot Camp pushes you do give your 110 percent and brings a great amount of variety to the workout regimen. You might find it tough in the beginning but by the end of the workout, it makes you feel like you have accomplished the impossible. Also, it is human nature to compete with others, so the group training keeps you motivated and working out with driven people makes you test your boundaries too.
Enrolling in boot camp is a great change from the usual gym routine. It gives you something to look forward to when you are counting your sets, therefore it keeps you going. It is hard but effective.
Boot camp also makes you mentally strong and can act as a vent for your pent up stress or burn out. It is known to help people lose upto 5 kilos of weight in four weeks and maintain it. For someone who is looking to control their body weight in order to take control of their life, boot camp is the perfect solution.
Boot camp is no cakewalk, once you have signed up you have got to stick to it before you see any results. And there is a good reason why boot camp is the talk of town - because it works, people. It works in ways more than one - it certainly helps in better body function and weight loss and more importantly in staying motivated through peer interaction.
Boot Camp is for everyone however you are the best judge of the intensity upto which you can do a particular workout. In addition, it also depends on how good your trainer is. All you have to do is show up each day and meet your goal.
content source:
http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/boot-camp-workout/art-20046363
http://www.womenshealthmag.com/fitness/boot-camp-fitness
http://www.webmd.com/fitness-exercise/fitness-boot-camps-should-you-enlist?page=3
A typical boot camp fitness comprises of a group training indoors or outdoors and the workout is a mix of a high and low intensity workout. A typical boot camp regimen is a mix of intense and light bursts of strength and aerobic workouts beginning with cardio training, lifting weights, pushups, situps, squats, burpees, using body weight etc. It ends with some stretching exercises and yoga or pilates moves.
Boot Camp pushes you do give your 110 percent and brings a great amount of variety to the workout regimen. You might find it tough in the beginning but by the end of the workout, it makes you feel like you have accomplished the impossible. Also, it is human nature to compete with others, so the group training keeps you motivated and working out with driven people makes you test your boundaries too.
Enrolling in boot camp is a great change from the usual gym routine. It gives you something to look forward to when you are counting your sets, therefore it keeps you going. It is hard but effective.
Boot camp also makes you mentally strong and can act as a vent for your pent up stress or burn out. It is known to help people lose upto 5 kilos of weight in four weeks and maintain it. For someone who is looking to control their body weight in order to take control of their life, boot camp is the perfect solution.
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Boot Camp is for everyone however you are the best judge of the intensity upto which you can do a particular workout. In addition, it also depends on how good your trainer is. All you have to do is show up each day and meet your goal.
content source:
http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/boot-camp-workout/art-20046363
http://www.womenshealthmag.com/fitness/boot-camp-fitness
http://www.webmd.com/fitness-exercise/fitness-boot-camps-should-you-enlist?page=3
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