Believe it or not, the journey from fat to fit doesn’t have to be a complicated one. With simple body weight training, one is able to easily achieve the required levels of strength, endurance, flexibility and comprehensive fitness. Here are some top reasons why it is time to start body weight exercises right away –
1. It is an Extremely Efficient Form of Workout
Body-weight exercises such as Plyometrics are able to achieve great fitness goals within short time frames. With no equipment required, it is easy to transition from one move to the other.
2. A Great Combination of Cardio and Strength Training
It becomes easy to perform quick cardio sessions between strength based movements to keep your heart pumping while also working on muscle and strength development.
3. Burn Fat – Faster
A few minutes of circuit training can significantly influence your metabolism. Since your body tends to be revved for hours after a workout, the after-burn effect does wonders via bodyweight training.
4. All Fitness Levels Find its Challenging
These workouts can be easily modified to challenge anyone. Add additional reps, change the pace of the workout, take shorter breaks or add ballistic movements to make the simplest exercises more challenging.
5. A Chance to Gain Core Strength
Give all the 29 muscles in the trunk of your body a complete workout to achieve tighter abs, better posture, relief in lower back strength and improvement in overall performance.
6. Enhanced Flexibility
Bodyweight training allows you to build strength as well as flexibility. The full range of motions in this workout allows you to move your joints more freely and reduce chances of exercise related injuries.
7. There is no Excuse NOT to Workout
The common obstacles of lack of time of inconvenience are eliminated with body weight training. All you need is a little space and you will be able to squeeze in a workout wherever you are.
8. Achieve Better Balance
Increasing resistance through bodyweight training also allows you to increase your balance. By modifying basic movements, you will be able to improve balance through enhanced awareness and control over your body.
9. Never Get Bored
Since this form of exercise isn’t monotonous, it is difficult for anyone to get bored. With countless variations to choose from you can spice up your workout routine anyway you like.
10. Prevent Injuries
Injuries is often the main reason people give up exercises. Bodyweight exercises tend to be extremely safe regardless of age, experience and fitness levels.
Due to the compound movements in this form of workout, you will be able to see quick results in fitness through this form of training.