Saturday, 1 April 2017

10 Amazing Health Benefits of Embracing Yoga in Your Daily Life

Practising yoga brings a lot of benefits in terms of your physical health and psychological well-being. It also helps in unifying your mind, body and breath, thus helping you lead a much calmer, happier and satisfying life on a daily basis. 

We bring you the 10 great benefits of yoga in your everyday life:

1. All-round fitness – Yoga improves your overall health, enhances mental strength and increases your physical power, thus keeping you fit for long-term. 

2. Weight Loss – By restoring hormonal balance in the body, Yoga helps in normalizing your body weight and also helps you streamline your food intake. 

3. Stress-Relief – Yoga is known to be a great stress reliever as it helps to detox the body and de-stress the mind with various postures and pranayama. 

4. Lower Blood Pressure – Yoga is a great workout for the heart and helps lower high blood pressure. Savasana is known to be a highly effective asana for improving blood pressure.

5. Improves Sleep – In today’s hectic lifestyles, many youngsters suffer from sleep problems and insomnia. Yoga helps in getting peaceful sleep at night so that you are refreshed and energized the next day.

6. Better Immunity – Yoga postures are also helpful in improving our body’s immunity, thus keeping harmful diseases away.

7. Increased Energy – For those who feel drained out in the middle of the day, practicing yoga on a daily basis can improve your energy levels and keep you fresh all day long. 

8. Higher Flexibility, Agility & Strength – Yoga is one exercise that improves your flexibility, overall strength and agility together in just one workout! 

9. Better Memory & Cognitive Function – Yoga practitioners tend to have higher levels of concentration, enhanced memory and a better brain function that helps in school or at your job. 

10. Reduces Pain – Whether it is a headache, backache or arthritis, Yoga has been proven to effective minimise the pain from many ailments. 

Due to these multiple benefits in our daily life, Yoga is one exercise form that must be practiced by one and all on an everyday basis! 

8 Reasons Why Walking Is Great for Your Health!

Walking is one of those great exercises that have multiple benefits for all age-groups. It’s gentle, free of cost and easily available to everyone around the globe. We bring you the top 8 reasons to include walking in your every day schedule and enjoy a healthier lifestyle. 

1. A Stronger Heart
You can reduce the risk of a stroke or heart disease by walking regularly. Walks can increase your good cholesterol (HDL) and lower the levels of bad cholesterol (LDL) in your body. A 30-minute brisk walk also helps keep your blood pressure in control. 

2. Lower Disease Risk
Research shows that regular walking can reduce the risk of type 2 diabetes by 60 % and reduces chances of colon, breast or womb cancer by 20%. 

3. Battle Obesity
Experts state that brisk walking for 30 minutes at a moderate speed can help you reduce 150 to 200 calories. By incorporating short walks in your routine, you can easily shed the extra weight in no time!

4. Tone your Muscles
By walking regularly, you can tone your legs and bum muscles. If you mix it with hill walking, it will be even more effective. Try paying extra attention to your posture when you walk and you can also tone your abs and waist.

5. Boosts Immunity 
Walking 30 to 45 minutes daily can increase the immune system cells in your body in the long term, thus improving your body’s ability to fight diseases.

6. Energises You 
If you’re getting drained out, start walking daily and you will feel more alert and alive in your routine activities. Walking boosts circulation and increases oxygen supply in every cell in the body.

7. Increases Vitamin D
With the growing deficiency of Vitamin D in almost every individual, walking is a great solution to get the morning sun and enjoy the outdoors.

8. Keeps You Happy
Walking will boost your mood and help in reducing stress and anxiety, thus ensuring a positive and joyful day, every day!

Include walking in your routine on a daily basis and you’ll be surprised at how significantly your health improves!