You might always be fueled up for your workout at the gym. However, after a strenuous sweat session, your body runs out of the even last piece of iron. If you’re trying to build muscles, proper nutrition is vital to help rebuild muscles after your workout. In theory, it is simple to put on muscles, you need to lift weights and intake more calories than what you burn. In reality, it is far more complicated as you need to follow a strict training process and eat a significant amount of healthy food. Most guys tend to mess up in the latter part as they don’t realise the importance of eating right when trying to add lean mass.
One of the easiest and best ways to be assured of positive results from workouts is to add a healthy shake to your diet. Adding a super shake will help you gain muscle and stay on top of your game. We bring you the top 5 protein shakes in the market to help you achieve your goal of muscle building:
1. 100% Whey Gold Standard
This is one of the best-rated protein powder in the entire world. It is full of Whey protein isolates and protein micro fractions. The 24 g quality protein ensures muscle growth and recovery.
2. BSN Syntha 6
If you’re looking for a delicious protein shake, opt for this great-tasting powder. It is used by athletes around the world, mixes really well and tastes super creamy! It also supports muscle protein synthesis and kick-starts the recovery process.
3. Jym Pro Jym
This powder contains the right amounts of performance proteins that maximize muscle growth and ensure high-quality nutrients. It is blended with premium Whey, Egg Proteins, and Casein.
4. RSP Whey
A scientific formula that supports muscle recovery and growth, RSP Whey ensures an active lifestyle and helps achieve your muscle-building goals by fulfilling your protein intake requirements. It tastes amazing even though it contains low fat and carbs.
5. Combat Powder
This contains 5 powerful proteins- a combination of fast, medium and slow releasing, ensuring digestion that lasts up to 8 hours.It is a great tasting blend that is easy to mix and can be consumed at any time.
Protein shakes act as a muscle enhancer, especially when consumed post workouts as they help in muscle regeneration and repair the stressed muscle fibers.