Discipline and consistency are extremely necessary when it comes to exercising. Irregularities are common among the fitness freaks, but coping up with your fitness requirements is equally imperative. It is presumed that intense workout for 3 alternate days in a week is enough to maintain your health.
Here, you must understand that your body has an internal clock that is programmed according to your schedule. It is seen that gymnasts, failing to follow a stringent schedule and routine for the workout, usually underperform from their desired level of strength and stamina. Following intense workout sessions for a long period and suddenly breaking down this habit is the worst that can happen to your body.
Negative Effects of Irregular Gym Workout
Re-occurrence Of Lost Weight:
You burn a high amount of calories while doing intense gym workout. The calorie intake also gets increased according to requirements of the body. If you don’t burn them out regularly, these extra calories will get stored in your body and you will start regaining weight at a faster rate.
Loss Of Strength:
Regular workout in gym strengthens your bones and muscles. You need to maintain this schedule to keep them robust. Any irregularity will bring a decline in your overall strength and gradually you will feel weakness in your body.
Increased Muscle Pain:
Muscles are built forcefully through an extensive workout schedule. But uneven gym schedule can cause muscles to gradually tear up leading to a persistent pain in different parts of the body.
Increased Joint Pain:
Sticking to a daily schedule is quite important in the gym workout. As these exercises are heavy, they exert extra pressure on joints as well. An unexpected break in the workout will put them in pain.
Decline in The Fitness Of Heart:
Irregular or breaking the schedule of gym workout may bring a decline in the fitness of heart. Break of few months or a year can hamper your cardiovascular fitness as well.
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