Sunday, 5 June 2016

A Procrastinators Guide to Exercising

Procrastination is like a slow disease, slowly creeping into our lives and stopping progress. While the reasons you may be procrastinating are different, the results are almost always the same and destructive. It is essential to have control over your own self before you can build a life conducive to success. It is after all a personal battle we fight with our demons, making it important to have a game plan in place.

To help you get your summer body ready and in shape, here is a simple and quick muscle-up program designed to give quick results-
This workout plan is a combination of a variety of  fast paced weight workouts and high intensity cardio sessions that will burn off excessive fat and build strength in your hibernating muscles, something no diet can do in a healthy manner in such a short time span.

The Muscle Resistance Step 

This step involves a series of exercises where your muscles will be challenged and teased while building their potential. While resting them for a minute between two sets, you will slowly be made to move up in weights while ensuring your body can handle it without fatigue.

Intensity Training 

You will next proceed to a session with two consecutive sets with a particular weight and follow it with a single set in a slightly lower weight.  This will enable you to match with increasing levels of intensity when working out.

Cardio through Interval Training 

The theory behind this process is to burn body fat not only during the session but also for longer periods of time after it. Since your metabolism remains at a high through the day, you will be able to burn more calories than otherwise. With an array of options you can even ensure this is fun and convenient for you.

With this simple program you will be able to ditch that shirt in summer!

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