Whether it is done in the morning or after a stressful day at work, yoga always makes you feel better. It instantly lifts your mood and relaxes your body. So why not start and end your day with a quick yoga workout?
As you may already know yoga is best done in the morning when you can breath in fresh cold air and soak in some warm and comforting sunshine. Now there are a couple of different poses that you can do depending on your preference. If you want to jumpstart your day and release the tension in your muscles and joints, follow the poses in the picture below:
Calling all runners! Follow these yoga moves to stretch your sore muscles and kickstart your joints . Give yourself a great launchpad for a morning run. Warm up before a run is very essential and what better way to include some variety in your workout than do yoga?