There are days when you feel like skipping on your gym routine and just staying in. Then there are other days when you promise to go to the gym in the morning and then a meeting gets advanced.
Whatever the reason may be, on a day when you don’t feel like making it to your gym, just set it up in the comfort of your own house. You do not need any fancy or expensive equipment to do a gym-like workout at home (or office).
Exercises to do with a chair:
Exercises to do with help of a couch/sofa:
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Whatever the reason may be, on a day when you don’t feel like making it to your gym, just set it up in the comfort of your own house. You do not need any fancy or expensive equipment to do a gym-like workout at home (or office).
Exercises to do with a chair:
 |
| http://pumpsandiron.com/2012/08/27/chair-workout/ |
Exercises to do with help of a couch/sofa:
 |
| http://www.girlscene.nl/lifestyle/food/2012/maart/de_ultieme_thuis_work-out |
Exercises to with help of a stability ball:
Exercises to do with two short ladders/bar stools:
 |
| http://www.girlscene.nl/lifestyle/food/2012/maart/de_ultieme_thuis_work-out |
Exercises to do with two short ladders/bar stools:
 |
| http://bloodsweatminivans.blogspot.in/2012/07/its-summer-i-kinda-have-to-workout-at.html |
Incline push ups with help of a bed:
Incline barbell push up alternative:
The incline barbell push up can be done with a help of a low (curtain) railing or using the railing in your balcony. (Be careful not to tip yourself over!)
A workout using a staircase:
For more exercises click HERE
Exercising at the gym is still vital, given the guidance of the trainers, weights and cardio equipment but now you don’t have an excuse to miss your workout. If you have a spare room or a corner at home, turn it into a mini gym for days when it seems impossible to fit in your gym routine.
And if you still feel a lack of motivation to exercise, pick one of these reasons and just make a move:
 |
| www.sportsmedicine.about.com |
Incline barbell push up alternative:
 |
| www.2.bp.blogspot.com |
A workout using a staircase:
 |
| http://news.health.com/2014/05/13/get-fit-quick-with-this-10-minute-step-workout/ |
Exercising at the gym is still vital, given the guidance of the trainers, weights and cardio equipment but now you don’t have an excuse to miss your workout. If you have a spare room or a corner at home, turn it into a mini gym for days when it seems impossible to fit in your gym routine.
And if you still feel a lack of motivation to exercise, pick one of these reasons and just make a move:
- Muscles are built by effort not excuses.
- If you skip a workout, you skip an opportunity to improve yourself.
- Think of your workouts as important meetings you’ve scheduled with yourself. Bosses don’t cancel.
- It’s not always easy, but it’s always worth it!
- How do I want to feel this summer - fit or jealous?
Content Source:
www.indulgy.com
www.buzzfeed.com
www.skinnyms.com
www.beachreadynow.com
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