Forget wonder foods, foods we consume everyday can immensely boost your metabolism. A fast metabolism aids in weight loss and better digestion even if you are not active. Good news is that even though your metabolism rate is hereditary, you can manage to accelerate it with help of foods in your kitchen.
Better metabolism means more energy, especially in the summer. So here goes:
1. Green Tea : Switch your brew of the day to hot or cold green tea. Pick your flavour and give your body the ‘pick me up’ it needs. Increasing your intake of green tea will ensure that your metabolism is going well and your food is better absorbed.
2. Melon : Summer is here and so is melon, honeydew and cantaloupe. These fruits are low in calories and hydrate the body.
3. Oatmeal : Oatmeal is such a food that can be added to almost anything and can be had in any form. Add it to your smoothie, homemade bread, breakfast cereal etc and satisfy your body’s need for fibre. More fibre means better digestion which in turn is a sign of good metabolism.
4. Spinach : Popeye, the sailor man, was so active and strong because his metabolism did not hold him back. He would have been just another guy with wonky arms if he didn’t digest his food as well as he did, thanks to spinach.
5. Fruits: In the summer season, you don’t need a reason to gorge on fruits. Given the heat, the body craves for a cooling and hydrating feeling that fruits can very well provide. Fruits such as strawberries, apples, oranges, raspberries and bananas are easily available so you have no excuses for being sluggish.
6. Cold water: There’s no better time to load up that glass of water with ice cubes and keep yourself hydrated. Cold water forces the body to warm up so it can come back to its normal temperature, thus revving up the metabolism rate.
7. Ginger : Since it is summer season we are cautiously suggesting to consume ginger in any form you like. Ginger not only enhances the flavour of your food but aids in better metabolism. Having stir fry for dinner? Sprinkle a few extra ginger julienne on your plate and chomp away. And just in case you were wondering, ginger flavoured lozenge does not count.
8. Cucumber : We cannot get enough of cucumbers. Summer is synonymous with salads and sandwiches. Ssssssso… load up on cucumbers - they are fibrous, hydrating, cooling, crunchy and delicious. You don’t need more reasons.
Be sure not to over consume any particular food item lest it interferes with any health condition that you may have.
content source:
www.epicurious.com
www.bembu.com
Better metabolism means more energy, especially in the summer. So here goes:
1. Green Tea : Switch your brew of the day to hot or cold green tea. Pick your flavour and give your body the ‘pick me up’ it needs. Increasing your intake of green tea will ensure that your metabolism is going well and your food is better absorbed.
2. Melon : Summer is here and so is melon, honeydew and cantaloupe. These fruits are low in calories and hydrate the body.
3. Oatmeal : Oatmeal is such a food that can be added to almost anything and can be had in any form. Add it to your smoothie, homemade bread, breakfast cereal etc and satisfy your body’s need for fibre. More fibre means better digestion which in turn is a sign of good metabolism.
4. Spinach : Popeye, the sailor man, was so active and strong because his metabolism did not hold him back. He would have been just another guy with wonky arms if he didn’t digest his food as well as he did, thanks to spinach.
5. Fruits: In the summer season, you don’t need a reason to gorge on fruits. Given the heat, the body craves for a cooling and hydrating feeling that fruits can very well provide. Fruits such as strawberries, apples, oranges, raspberries and bananas are easily available so you have no excuses for being sluggish.
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| www.healthbeckon.com |
7. Ginger : Since it is summer season we are cautiously suggesting to consume ginger in any form you like. Ginger not only enhances the flavour of your food but aids in better metabolism. Having stir fry for dinner? Sprinkle a few extra ginger julienne on your plate and chomp away. And just in case you were wondering, ginger flavoured lozenge does not count.
8. Cucumber : We cannot get enough of cucumbers. Summer is synonymous with salads and sandwiches. Ssssssso… load up on cucumbers - they are fibrous, hydrating, cooling, crunchy and delicious. You don’t need more reasons.
Be sure not to over consume any particular food item lest it interferes with any health condition that you may have.
content source:
www.epicurious.com
www.bembu.com
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