Sunday, 1 March 2015

Healthy Juice for a Jaded Body

Get a shot of energy from juicing everyday right in your kitchen, right this instant. Chugging a glass of juice not only helps you to consume a larger portion of fruits and vegetable in one go but also adds a higher nutritional value to your daily diet. There are plenty of juices for weight loss, to increase metabolism, for better skin, to increase immunity, to reduce body aches, to reduce belly fat, to improve your sinus, for natural detox etc. Imagine all that in just one glass! 

In addition, these flavorful green juices help to curb those nasty hunger pangs. The natural sugar in fruits sweetens the juice therefore refrain from adding sugar. You can use green vegetables such as spinach, kale, cucumbers, celery as well as fruits such as apples, grapes, orange, cherries, pears, blueberries to juice. Juicing also ensures that you are getting more water in your body which also contributes to your body’s need to hydrate.

Given the nutritional value in these fruits and vegetables, you can treat this as a wholesome meal. Sip on a glass at breakfast with a bowl of oatmeal or eggs or have it as a post workout snack. Come on, isn’t it much easier to drink kale than eat it? And the best part is that the children will blissfully gulp this minus the interrogation! 

An instant pick-me-up anytime, anywhere.

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