The summer of 2015 is around the corner but is it keeping you up? How did we know? Well ladies, summer is synonymous with beach and we all want to cool off in the water this summer. So why not do it with some attitude and make heads turn while you are at it? We bring you today the bikini body diet as a follow up of the bikini body workout routine. As we like to believe - fitness and nutrition go hand in hand.
Your bikini body diet should be full of fruits, vegetables, whole grains, healthy fats , proteins, carbohydrates and most importantly, water. Following this diet regimen with leave you feeling lighter and healthier and help you slip into that two piece easily.
1. Begin with a seven day or three day cleanse with green juice. So here you basically drink fresh fruit or vegetable juice twice in a day and one meal consisting of salad only. This is a salad in a cup. It is easy, quick and hassle free. Add your favourite fruits and vegetables and tweak the recipe as you like.
The green juice will help detoxify the body and prepare you for the diet you are about to begin. You have to cut down on tea and coffee while you are on a cleanse. Also you will begin to lose some weight while you are on the cleanse.
2. Pick a meal that suits your lifestyle and body type. Always remember to take these diet plans with a pinch of salt. Something that suits another may not suit you. Breakfast is very important regardless of what diet you decide to go on. Eat minimum six small meals a day. To make it better, sip on green juice for that extra dose of nutrition. Hydration is very important this season.
3. Eyeing that piece of dark chocolate sitting in the fridge? By all means, go ahead and take a bite. Indulge. This is not the Dark Ages of fitness. Let this be your motivation [apart from the swimsuit, of course]
4. You want to be able to continue with the diet change even after summer has receded. So consider this as a lifestyle change – not something you did as ‘summer project’. Stick to the diet and fitness plan for as long as you can.
5. The main idea is to eat clean and simple food. Track your progress by keeping a food journal. Monitor your weight loss and healthy options of food.
It is only March now, which means you have a good two months to get to your goal. So what are you waiting for?
content source:
http://www.dailymail.co.uk/home/you/article-1023932/Get-holiday-hot-Easy-peasy-Get-bikini-body-3-weeks-diet.html
http://www.marieclaire.com/health-fitness/advice/g1806/7-day-diet-plan/?slide=1
Your bikini body diet should be full of fruits, vegetables, whole grains, healthy fats , proteins, carbohydrates and most importantly, water. Following this diet regimen with leave you feeling lighter and healthier and help you slip into that two piece easily.
1. Begin with a seven day or three day cleanse with green juice. So here you basically drink fresh fruit or vegetable juice twice in a day and one meal consisting of salad only. This is a salad in a cup. It is easy, quick and hassle free. Add your favourite fruits and vegetables and tweak the recipe as you like.
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The green juice will help detoxify the body and prepare you for the diet you are about to begin. You have to cut down on tea and coffee while you are on a cleanse. Also you will begin to lose some weight while you are on the cleanse.
2. Pick a meal that suits your lifestyle and body type. Always remember to take these diet plans with a pinch of salt. Something that suits another may not suit you. Breakfast is very important regardless of what diet you decide to go on. Eat minimum six small meals a day. To make it better, sip on green juice for that extra dose of nutrition. Hydration is very important this season.
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4. You want to be able to continue with the diet change even after summer has receded. So consider this as a lifestyle change – not something you did as ‘summer project’. Stick to the diet and fitness plan for as long as you can.
5. The main idea is to eat clean and simple food. Track your progress by keeping a food journal. Monitor your weight loss and healthy options of food.
It is only March now, which means you have a good two months to get to your goal. So what are you waiting for?
content source:
http://www.dailymail.co.uk/home/you/article-1023932/Get-holiday-hot-Easy-peasy-Get-bikini-body-3-weeks-diet.html
http://www.marieclaire.com/health-fitness/advice/g1806/7-day-diet-plan/?slide=1
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