Yoga might not be the first exercise that comes to mind if you’re thinking about losing weight. However, it has been noted that Yoga exercises for weight loss work perfectly for many people around the globe. The best part about Yoga is that it doesn’t just focus on burning calories, but also helps in achieving mindfulness. This state can help you reduce your bad eating habits and stick to a dedicated weight loss plan.
What Poses Should You Consider?
Surya Namaskar is one of the most famous and widely practiced asanas that works well for your entire body. It combines 12 poses that work on all body parts and ensures your full body’s muscles are getting utilized. Other poses that can further assist in weight loss include The Warrior Pose, Triangular Pose, the Upward Plank, the Boat Pose and the Bridge Pose. While working on these poses, remember to breathe correctly and do them with a calm and peaceful state of mind to achieve the best results.
Other Benefits of Yoga for Weight Loss
One of the key facets of Yoga for health is that age is no barrier. You can start at any time and continue your way to a healthier future. Also, you don’t always have to be perfect from day 1 when you enroll in Yoga classes. You can start slowly and gradually work your way towards getting the poses right. Focus on finding a good teacher and your weight loss goals are already half way there! A good Yoga teacher will keep you motivated and help you throughout the learning process.
Normally, when you increase your movements and frequency of Yoga exercises, you have a better chance of burning more calories.
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