Monday, 17 July 2017

The Top 5 Health Benefits of Zumba

Workouts don’t have to be boring or monotonous anymore. They can be as much fun as social dancing with your friends, while you burn a lot of calories! Zumba has become one of the most favorite exercise forms for many as it is done in a fast and contagious music setting and will surely remind you of a Saturday night at a dance club!

Along with offering great fun and excitement, Zumba also offers a number of health benefits like:

1. Burns a Lot of Calories (and Fat!)
On an average, you can burn about 600 to 1000 calories in a Zumba class as the exercises are choreographed for maximum fat burning. A number of people are embracing Zumba for weight loss and enjoying the benefits of Zumba along with improvements in aerobic fitness. 

 2. Builds Your Endurance Levels
As the music in a Zumba class is fast-paced, you’ll learn to move faster and soon build your endurance after a few sessions.

3. Tones Your Entire Body
Zumba will make some of your body parts feel sore that you probably didn’t even know existed! The program targets a number of different muscle groups that ultimately result in toning your full body.

4. Boosts Heart Health
Along with offering aerobic benefits, the dance fitness classes also get your heart rate up and ensure a well-maintained cardiovascular respiratory system.

5. Improves Your Coordination
As you must move your arms and legs in different directions to follow the music, you will require a lot of coordination in this exercise. Constant practice will help you get more comfortable with moving your body and will increase your coordination. 

Along with these benefits of Zumba, the exercise also makes you feel happy and helps you enjoy a great social time with your friends. 

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