Monday, 31 July 2017

5 Effective & Fun Ways to Get Fit During This Monsoon

Whether it is torrential rains or mild drizzles, monsoons may interfere with your workout regimes and cause a disruption in your fitness routine. Also, since the weather is so cosy and comfortable indoors, you might not feel like leaving your comfortable couch and heading for a workout session. We bring you 5 ways in which you can achieve your fitness goals in spite of the season:

1. Timing Matters
Don’t change the timing of your workout because of the rains. If you are unable to hit the gym, try some health and fitness exercises at home like spot running or dancing to maintain your rhythm of exercise. You can also invest in equipment like resistance bands, skipping rope, treadmill or indoor cycles for your indoor workouts.

2. Dance your Way to Fitness
If you like to shake a leg, you can join a dance class during this season to stay healthy and fit! This is a great way to enjoy exercising in monsoons. 

3. Indoor Activities

You can also join a functional fitness gym for some fun-filled indoor exercises like push-ups, squats, lunges, skating, indoor rock climbing, etc. 

4. Yoga
Yoga will help boost your immunity during the monsoons and also increase flexibility and help you stay fit and active! 

5. Monsoon Cycling
If you like to cycle regularly, you will love the extra challenges that the rainfall brings. Try to go with a group and accomplish around 50 km in a day to enjoy some cycling and also burn calories along the way. 

These tips will surely help you stay fit and healthy in this season while enjoying yourself to the fullest! without going your functional fitness gym in rain.

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