Monday, 24 July 2017

7 Tips to Increase your Physical Fitness on a Daily Basis

Most people complain about the lack of time to stay healthy and fit. However, if you incorporate fitness into your routine, it will actually give you more time and energy to accomplish the things you desire. Investing just 20 to 30 minutes a day for physical fitness exercise can go a long way in boosting your fitness levels. We bring you 7 tips to enhance your fitness for improved long-term health:

1. Don’t look for a parking spot close to the elevator, escalator or the building you want to go in. Try parking a few lanes away so that you have to walk the distance and get a chance to burn some calories.

2. Opt for strength training at least two times in a week with the help of a personal fitness trainer as a total body workout will contribute in building your strength and endurance.

3. Rather than meeting your friends for coffee or dinners, try planning some activities together like cycling, swimming, hiking, etc.

4. Don’t forget to get ample of sleep. You need a minimum of 7 to 8 hours of rest so that your body can repair and grow for a hectic next day.

5. Join some sports activity with your spouse so that you can spend time together as well as get fit and healthy together!

6. Take 5 to 10 minute walks after lunch and dinner as every little bit will contribute towards your health.

7. Try and do some cardiovascular exercises for 30 minutes in a day as your heart is the most vital organ in the body and must be strong!

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