Friday, 23 June 2017

Tips to Burn Calories in 10 Easy Ways

If you’re the kind of person that doesn’t like going to the gym or can’t make time from your busy schedules to hit the fitness machines, don’t sweat it. You can still burn a lot of calories by following some simple tips for daily health and fitness. Did you know that just standing instead of sitting can burn 60 calories per hour? We bring you 10 easy ways to burn calories for excellent results:

1. Take the Stairs
If you have a choice between taking the elevator and stairs, always opt for the latter to burn more calories in your daily routine.

2. Ride a Bike
Remember your childhood days when you loved cycling? You can invest in a good bicycle and ride it for running small errands around your home instead of driving.

3. Use Commercial Breaks

When watching TV, do standing lunges in every break and you will be surprised with the results!

4. Clean the House

A rigorous round of house cleaning session will be great for your body as well as your home!

5. Get Dancing

You’ll be surprised how many calories you can burn by dancing in your living room in your spare time!

6. Wash Your Car

This will help you not just to save money but also burn up to 105 calories in half an hour.

7. Play with your Kids

Spending time running behind kids in the park or indulging in a game of basketball or football with them can actually help you burn 180 calories in 30 minutes.

8. Sit on the Floor

Whenever you can, hit the floor while watching TV or for a meal rather than a chair or a couch. Your muscles need to work harder to get up.

9. Work in Your Garden

If you like plants, gardening can help you achieve your weight loss goals easily.

10. Don’t Forget to Walk

Whether it is getting up to get water in your office, parking the car far from the elevator or walking up to your colleague rather than sending a text, small walking breaks can ensure health and fitness and burn more calories.

These simple tips will help you in weight loss without having to remove extra time from your busy schedules.

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