Friday, 9 June 2017

5 Reasons Why Physical Activity is Important During the Day

Fit people tend to enjoy their life to the fullest and have a better chance of a healthy, happy and longer life. Indulging in physical activity on a daily basis helps in controlling weight, and reduces the risk of cardiac and other health problems. Some level of physical activity every day also helps you feel better about yourself and reduces your chances of depression. It enables you to sleep better at night, have fun, and look better as well.

You need not spend hours on indulging in physical fitness exercises. You can just invest a few minutes and incorporate some normal activities in your routine to stay fit and healthy. These can include going for a walk, taking the stairs at work, cycling on alternate days, playing outdoors with your kids, going for a swim, trekking, etc. 

We bring you the top 5 reasons why you must make physical activity during a day a priority:

1. People who exercise regularly have a lesser risk of developing heart disease, diabetes, metabolic syndrome and even breast, lung or colon cancer.

2. Regular exercise and physical activities can also help in controlling your cholesterol. It enables your body to reduce the bad cholesterol levels and raise the good cholesterol levels.

3. Physical activity will help in strengthening your bones and muscles. It reduces the risk of arthritis as well as other bone diseases while increasing bone density and preventing bone loss as you get older.

4. If you want to maintain an optimal body weight, don’t skip your daily dose of physical activity. It helps in increasing muscle mass, controls your weight and reduces fat. Combine your fitness with a balanced diet and you can expect to see a transformation in your weight. 

5. Other key benefits of physical activity include a boost in energy levels, improved appearance, general relaxation and stress relief, delayed aging, lesser fatigue, and better overall health.

In order to improve the quality of your life, participating in physical activity every day must be your priority.

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