Dear readers, for once more we are here to remind you. Keeping fit is pretty easy! Time and again
we all tend to get away with an excuse of time crunch whenever it comes to fitness. Guys! Let’s stop
excusing ourselves to the accumulating fats and face the reality. We all love to eat and for a fact
eating is more of a relaxation than a necessity.
- CHANGE YOUR CUP..
Change you regular cup of tea or coffee to a cup of green tea. Green tea will definitely make
you lose weight, added to this it makes your body resistant to cancer cells. (source)
- HEALTHY SNACKING..
While working on the desk you continuously want to munch on to something or the other.
Try and snack on healthy eatables like baked poha or pack yourself a fruit basket to munch
Keep your mouth busy with a gum. When you continue chewing a gum although it is
psychological, but you tend to think less about snacking on some wafers or namkeen. (source)
These can help you maintain your munchies, but what about losing that extra fat?
- TAKE THE STAIRS
When others opt for the lift, you must climb up the stairs. This strengthens your core and
- STAND UP!
While the website loads, stand up and go about the room. Sitting continuously while the
website buffers will add on to the lethargy for sure!
- BREATHE IN FRESH AIR
Every couple of hours go for a walk outside, take a stroll or climb down stairs again climb
up. Be a little hyper-active throughout the day and shoo off the laziness!
One more reason that could possibly be the cause of weight-gain is insufficient sleep. Our body
needs maintenance. 7 hours of sleep is the minimum that one can provide for energy restoration to
resume the next day. No matter how stressful your day might be, shut out on your gadgets and lie
down on your bed with your eyes closed. You are bound to fall asleep since you had a tired day.
You do need time to chill! Make the best out of your weekends and maintain throughout the