Thursday, 7 January 2016

Hello 2016!!!

The year has only just begun and before you think about slouching in your lazy couch, put on your gym shoes and hit the treadmill. You’ve got all that holiday weight to shed!

And if you are one of those people who draw up a list of resolutions each year, well we have got some suggestions for you:

> You will reduce your portion at lunch and dinner by at least half if not more.

> You will cut down on fried foods and delicacies to just once a week.(Hint : this could be your cheat day)

> You will set and meet weekly goals for yourself be it the number of sit-ups or the distance you ran on the treadmill.

> You will take the stairs and walk the distance whenever you can instead of calling for the lift or getting behind the wheel.

> You will try to enroll in at least one sport that you can play on the weekend. (Hint: Consider this as a catching up time with a friend.)

Not so hard is it?

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