He’s making a list…he’s checking it twice…
Gonna find out who’s naughty and nice…
Did it ever occur to you that this might be referring to Santa checking his grocery list twice? After all the big man could use some health-conscious food items in his diet!
So what is on YOUR grocery list this week? This is assuming that you do make a list each time. If you don’t, then we have got some major ground work to cover, my friend.
It all begins with a list - a list of things that you should ideally pick up when you are grocery shopping or else you wind up with a refrigerator filled with unhealthy food items and a sorely pinched pocket. The best way to prevent that is to make a ‘clean shopping list’ and stick to it. This list will discourage you from faltering and “losing” your way in the aisles at the supermarket.
Before you leave home make sure you have your grocery list, your wallet and your breakfast/lunch/dinner. Well, first two are self-explanatory however you should never leave the house on an empty stomach. Especially if you are going to buy food to stock up. On an empty stomach you will inevitably pick up foods that you are craving at the time. Or you might be too tired to look for healthy food items and pick up the first thing you see just to get home quickly. So stay away from ‘naughty’ food items and make way for the ‘nice’ ones.
Here are some recommendations for a ‘nice’ or healthy grocery lists:
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