We think it’s high
time that we all take a moment to thank our desk jobs that have made our bodies
lazy and our muscles rigid. NOT!
Little exercise and
more work is resulting in inflexibility in a lot of us. We may be going to the
gym and trying our best to workout but what is the use if our hip muscles are
too tight to begin with? Especially those who are working desk jobs - which covers
basically everyone today.
We stretch our arms,
legs, back and even neck but more often than not we tend to ignore the hip
area. Tight hips can also be an issue with regular runners and sports persons.
Doing proper stretches can actually open up those hip muscles, prevent injury and
back pain.
It is essential that
we stretch these hip muscles before we begin any workout or sport. The hip area
needs to be as mobile as it should be flexible. An important thing to remember
is to take it slow and steady.
Follow the exercise
in the images/graphics below but be sure to consult a trainer in case you
experience pain or are already suffering from a weak/sensitive back.
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