Do you pack your workout clothes with you when you are packing for a vacation? Either way, this article is for you. In our last article we discussed how you can stay healthy on your vacation by eating right and in moderation. We have for you some tips on how you can make the best of your vacation by not having to compromise on your fitness routine.
Now if your hotel has a recreational space or a gym, then by all means sweat it out in there! But if you find that there is no such facility around, then don’t fret. You can quite easily make some space in your hotel room for a little workout. All you need to really do is make time to do it.
Most hotels have a garden or a lawn around with benches or stools. You can easily do workouts using some steady garden furniture.
A few things to keep in mind when you are working out on vacation:
Drink water regularly and hydrate yourself whether or not you are moving around.
Make a workout routine, type it out and save it either on your laptop or your phone.
Always walk to places. Instead of taking a bus or a cab, it is advisable to walk around the new place. In addition to exploring the places, you will burn calories faster by just walking around.
If you are vacationing near a beach, try running barefoot in the sand. This gives your lower body muscles a good workout.
If you are on a long vacation and have forgotten to carry appropriate clothes, then head out and buy some. The key is to carry your workout no matter where you go. Whether it is a yoga mat or resistance band, jumping rope etc.
Content source:
http://dailymakeover.com/beach-workouts/
http://stylecaster.com/jennifer-anistons-trainer-5-travel-workout-tips/#_a5y_p=797254
http://kamafitness.ca/2014/02/06/bodyweight-workouts-to-do-on-vacation/
http://www.skinnymom.com/five-practical-tips-for-keeping-fit-while-traveling/?_szp=336953
Now if your hotel has a recreational space or a gym, then by all means sweat it out in there! But if you find that there is no such facility around, then don’t fret. You can quite easily make some space in your hotel room for a little workout. All you need to really do is make time to do it.
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| www.kamafitnesss.ca |
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Drink water regularly and hydrate yourself whether or not you are moving around.
Make a workout routine, type it out and save it either on your laptop or your phone.
Always walk to places. Instead of taking a bus or a cab, it is advisable to walk around the new place. In addition to exploring the places, you will burn calories faster by just walking around.
If you are vacationing near a beach, try running barefoot in the sand. This gives your lower body muscles a good workout.
If you are on a long vacation and have forgotten to carry appropriate clothes, then head out and buy some. The key is to carry your workout no matter where you go. Whether it is a yoga mat or resistance band, jumping rope etc.
Content source:
http://dailymakeover.com/beach-workouts/
http://stylecaster.com/jennifer-anistons-trainer-5-travel-workout-tips/#_a5y_p=797254
http://kamafitness.ca/2014/02/06/bodyweight-workouts-to-do-on-vacation/
http://www.skinnymom.com/five-practical-tips-for-keeping-fit-while-traveling/?_szp=336953
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