Wednesday, 25 February 2015

Turn Back Time

Who doesn't want to look younger? Do you think about what you put in your stomach? How each food effects your body? Ofcourse not, because "nobody has the time". Well lets stop that nasty habit and see what exactly you SHOULD eat that might not be a case of Benjamin Button but it will slow down the process of ageing.

Antioxidants, fibre and EFA (essential fatty acids) have great health benefits that we sometimes overlook. Combine these superfoods into a healthy balanced diet and it will strengthen your immune system like no other!

You don't need to have ALL of it, but something is better than nothing right? Say hey to happy eating :)


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