Calisthenics are also known as body weight exercises because they are exercises that use your body’s weight for resistance. You work muscles through a variety of push movements, pull movements, stretching, jumping, and core exercises.
Since they don’t require a lot of gym equipment, you can do them almost anywhere. You can do them outdoors, indoors, and just about anywhere you can put a mat down. That’s what makes calisthenics the heart of the boot camp workout.
Calisthenics x3, body weigh exercises, bodyweight exercise, body weight workout, 10 minute workout, 20 minute workout
Topics:
- Weight loss
- Flexibility to do anywhere
- Variety
- Proven – been around since ancient Greece and still popular now
Calisthenics are the heart of boot camp workouts. The advantages of being able to get a full body workout without needing a lot of equipment are huge.
You can't always make it to the gym. It's great to throw together a 10 or 20 minute highly effective workout that you can do anywhere.
Since they don’t require a lot of gym equipment, you can do them almost anywhere. You can do them outdoors, indoors, and just about anywhere you can put a mat down. That’s what makes calisthenics the heart of the boot camp workout.
Calisthenics x3, body weigh exercises, bodyweight exercise, body weight workout, 10 minute workout, 20 minute workout
Topics:
- Weight loss
- Flexibility to do anywhere
- Variety
- Proven – been around since ancient Greece and still popular now
Calisthenics are the heart of boot camp workouts. The advantages of being able to get a full body workout without needing a lot of equipment are huge.
You can't always make it to the gym. It's great to throw together a 10 or 20 minute highly effective workout that you can do anywhere.
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