Let's be realistic. Going to work, packing a healthy lunch, carrying healthy snacks, driving etc. is a lot to deal with everyday for the working lot. That is still NO excuse for you to sit on your bottom and type on the computer all day stuffing your face with chips and coke. WRONG. Pack a healthy salad (takes max 5 mins if you prepare the night before), drink more water and less soda (yuck) and replace your chips with fruits. BUT that is only a part of staying healthy, what about the working out part you ask?
Well, thanks to Men's Health Magazine, we have a quick workout routine for you to do half an hour before you get ready for work. YES, this will require you to wake up a little earlier but atleast you won't be a sad person with a ponch!
Easy to do. Works on our thighs, legs, arms, biceps, abs and calves. Not too much to ask for, is it? So stop cribbing about lack of time and start doing it.