Monday, 4 September 2017

Low Calories Food for Health and Fitness

It is true that food is the true flavor of life, but when those alluring carbs stop you from slipping into your favorite dress, you know it’s time for a change. Luckily, we bring you a special guide to low calorie eats that make it easy to consume healthy food for fitness!

1. Healthy Pulses and Grains
Low calorie alternatives for white rice are brown rice and even oats. Pair these with a serving of boiled veggies or even a portion of chicken or fish and you have a fit meal. Pulses can be soaked and boiled before being added to salads for a refreshing change.

2. Include an Interesting Mix
When sticking to low calorie foods, you must ensure your body consumes a mix of fruits, grains, proteins and vegetables. It is the easiest way to avoid vitamin deficiencies and an overall lack of energy.

3. High Fiber Fruits
Not only do these make a tasty mouthful, but most fruits are exceedingly fibrous, which ensures all-round wellness. The high fiber content in papayas, watermelons and even mangoes rid you of accumulated cholesterol in your bodies making you healthier with every morsel.

4. Insist on Lots of Raw Foods
Studies show that cooking vegetables is an awful way to drain them of their nutrients. The best diets recommend ample inclusion of raw foods. So eat your greens and fruits fresh from the markets!

Swear by these low calorie foods and you’ll soon work your way towards weight loss!

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