Interval Training
Interval training is an essence to boot camp concept.Interval training is a type of discontinuous physical training that involves a series of low- to high-intensity exercise workouts interspersed with rest or relief periods.The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity.
Interval training can be described as short periods of work followed by rest. The main aim is to improve speed and cardiovascular fitness.
Some experts believe aerobic interval training may benefit exercisers by allowing them to burn more calories in a shorter period of time, and by improving aerobic capability at a faster rate, when compared with continuous-intensity exercise. In addition, some exercisers find interval training less monotonous than continuous-intensity exercise.
Interval training can be an effective means of enhancing an athlete's lactate threshold. Lactate threshold has been shown to be a significant factor determining performance for long distance running events.
This method of training may be more effective at inducing fat loss than simply training at a moderate intensity level for the same duration. This is due to the metabolism-boosting effects of high intensity intervals.
What Are The Benefits Of Interval Training?
The benefits of interval training include:
Increased anaerobic and aerobic energy system efficiency
Improved endurance
Decreased fatigue
Increased metabolism
Increased fat loss
Maximal gains from shorter workouts
An extra edge over the competition
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