Fitness Trends of 2016 (Top 5)

These inventive exercises mix up the quintessential workout methods to ensure you make the most of your session as well and see the desired results. Here are the top five fitness trends that make exercising a whole lot more fun!

The Pound Workshop:

Created by former drummers Cristina Peerenboom and Kirsten Potenza, this workout makes use of light weight drumsticks called ripstix and ensures your complete cardio is done. A synergy between their passion for music and the drums, their session consists of fusions between Pilates, plyometrics and free movement while allowing participants to even lose up to 900 calories in the 45 minutes. Even if you are not naturally inclined towards music, their easy to follow routine has everyone up and active, making it a popular trend to follow.

Teaming Up to Workout:

Not only do team based workout sessions lead to better results through aggressive competing, such sessions are a great way to build a new network too. While the excitement and adrenaline rush of such competitive sessions promote better health, the camaraderie can make fitness all the more interactive and fun. While some places offer groups based on energy output levels, some will group you up for games simply to ensure you have fun during a game like tag.

A Pole Workout:

Today a pole is being used for a lot more than offering men with a tantalising striptease. Experts swear by this new work out method and go as far as to claim that these sessions are far more effective and induce sweating while helping you develop curves you would love to flaunt. With a stronger sense of confidence, a toned body and the upper body strength you develop through these classes, joining such a program offers some great encompassing benefits to fitness enthusiasts.

Katami 4x4:

The renowned celebrity fitness trainer Paul Katami introduced a quick paced DVD workout program that has caught on like fire. Based on a scientific fact that one minute intervals of activity are far more effective than long sessions, it involves repetitive moves designed to train each part of your body while allowing it to relax and rest for 30 seconds as well. While the steps themselves are basic and simple enough to follow, it is an intensive workout that is not for the faint at heart.

Zumba Step

Whether or not you are a fan of Zumba, this new spin on the traditional routines makes for an exciting and enticing exercise alternative. A substitute for cardio based activity, the combination of a dance party along with aerobic steps make it intensive and fun. Not only will you be biding adieu to your extra calories but the strengthening of your muscles can make you a lot stronger. The addictive Latin music with beats is just an added bonus!

The above mentioned workout alternatives form some of the latest trending routines across the globe. They make for exciting options that promote better fitness and health to make you feel your active best. 

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Is your Child’s Physical Fitness Levels Related to his Development?

As a parent you already know that your needs to be active every day to enable healthy growth and correct development. Children who have been able to establish a healthy way of life at a young age carry these attitudes and benefits for the rest of their lives.

However, in a technologically distracted world, it gets extremely easy for children to prioritize television sets, games on smart phones and tablets and other indoor non-physical activities over physical ones. 

It is therefore important for parents to find ways to encourage physical fitness for the following reasons:

• Healthy growth and development

• Better posture and balance 

• Stronger muscles, joints and bones

• Better self-esteem

• A stronger heart

• Enhanced social interaction with people their own age and older 

• Healthier weight range 

• A chance to learn new skills while also having fun

• Enhanced focus and concentration in academics 

When looking for a fitness class or any form of physically related activity for your child, make sure that you take their preferences into account. Find out if they would prefer to be a part of a team or pursue an individual activity. Also find out if they would prefer to enroll in a skill based class, a recreational class or pursue an activity with a friend or family member. 

As a parent it is up to you to keep your child motivated and make sure that they continue to enjoy the activities they perform. The hard work you put into their childhood is something they will thank you for when they are older. 

Top Reasons to Consider Battle Rope Training

Conventionally only used in martial arts gyms and in football training, weighted battle ropes today are increasingly becoming an integral part of mainstream gymnasiums around the world. Battle rope training is essentially a full body strength workout that also offers sufficient cardio. This form of workout is excellent for those who wish to target their upper body and core, since these are the primary movers in a quintessential battle rope workout routine.

People who wish to build muscles without relying on ultra-heavy weights absolutely love this regimen. Since the ropes helps create tension and force from angles that are otherwise not possible in basic weight training, your muscles are able to make new gains.

Here are some of the top reasons why you should consider Battle Rope Training :

• Get Cardiovascular and Resistance Training at the Same Time

 Regardless of the exercise you perform with battle ropes, you will soon find your heart rate climb up quickly while also getting that burning sensation in the muscle group that you are working with. While many people may argue that you can achieve this with regular weights, you will find yourself pushing harder to achieve the same results. Furthermore, battler ropes can be combined with any exercise. For instance, you can do regular waves and static lunges at once.

•  Make Good Use of All Muscle Groups 

Most professionals will tell you that the key to any strength routine is compound functional resistance training. It is next to impossible to utilize the ropes without having to make use of all muscle groups. This regimen helps work on all your core muscles in a way that most other training tools cannot. They make use of your shoulders and hips to brace your core and stabilize your spine during more hard-core movements. Battle ropes are an excellent way to increase your work capacity on the whole.

• Low Impact Regimen with Big Results

This form of exercise is rather versatile allowing you to do maximum force exertion training with jumps, etc., just like one would do with jump routines, sprinting uphill and other high-impact workouts. If you cannot take high-impact training, you will still receive the same results. Here, instead of doing high-intensity interval training with your legs, you can simply use your arms and continue to optimize your heart rate, functional training and oxygen deficit.

•  Achieve Maximum Caloric Burn

 There is no substitute to pushing yourself hard when it comes to burning more calories and losing body-fat. There is undoubtedly a direct relationship between the effort you put in and the amount of calories you burn. Battle Rope training allows you to increase your heart rate with minimal effort, work all your muscle groups all at once and workout for prolonged duration through low-impact on your joints, central nervous system and other body parts. All of this comes together to help you achieve your goals in an effective manner.

Squad Fit Gym recently opened its second branch in Vasant Kunj, New Delhi offering the best in class battle rope training infrastructure for your low-impact high-result training needs.

TRX Training 101 – All you Need to Know

Conceived by the Navy SEALS, Suspension Training bodyweight exercise has soon become popular around the world for its ability to develop balance, strength, flexibility and the stability of the core all at once. This workout requires the use of the TRX Suspension Trainer which is an extremely portable performance training tool. TRX workout equipment is designed to leverage gravity and use one’s own body weight to perform a variety of different exercises.

Those who have relied on this training system swear by it because –

• It is possible to workout anywhere with this equipment since it is lightweight and portable
• It is known to deliver effective and fast total-body workout
• It is extremely helpful in building a rock-solid core
• It improves one’s muscular endurance
• Whether you are a professional athlete or a senior, people with all fitness levels can easily use it
• It is easy to set up outdoors, in a gym, at home or even in a hotel

Here are some of the other Core Benefits Presented by TRX Training –

• Maximize Workout Time

TRX training helps you train various parts of your body all at once. With reduction in time spent in pacing from training station to another, you are able to maximize the time you a lot each day to your training.

• Every Exercise Challenges the Core

Few people know this but your core is more than just your abs. TRX workouts help you challenge not only your abs but your other core muscles in your pelvis, back and chest. This in turn helps improve the stability, balance and flexibility of your body. Every action you perform in your everyday life makes use of your core – whether you bow down to pick up something, play a sport or wash your beloved car.

• Helps Prevent Injuries

With a stronger and more stable core, you are able to prevent injuries not only in your lower back but also in other parts of your body.

• Customizable Workout Routines

In TRX training it is possible to adapt the system to your personal fitness level by simple readjusting your body further away or closer to the anchor point. You needn’t go looking for additional set of weight to add more load on the fitness machine. All you need to do is change the position of your feet. This way, you are able to perform more demanding exercises instead of wasting time looking for appropriate load.

• Innovative Form of Workout

Conventional strength building exercises focus on the movement in the front to back plane along with curls and presses. All these exercises are performed when sitting such as bench presses, barbell squats, etc. None of these workout regimens help work with your core. TRX is an innovative form of exercise that focuses on building your core body strength.

Sign up for a TRX Training program at the Squad Fit Gym in Vasant Kunj New Delhi and you will soon be able to build a strong and stable core, lose some weight and decrease your risk of injury on the whole.

Five Must Try Soups

Everyone's comfort food with a side of garlic bread or plain old bread sticks, soup is a must have for those cold, unforgiving days. It is a better alternative to caffeine and a great substitute for painstaking meals. A soup can go a long way in preventing those annoying sniffles without you having to cook up a storm in the kitchen. The best part is that you can make a big batch and consume over a couple of days at a stretch. So what are you waiting for? 

Five Ingredient Broccoli Soup RECIPE!!!

Vegetable Chowder RECIPE!!!

Mushroom Soup RECIPE!!!

Lentil Soup RECIPE!!!

Tomato Soup RECIPE!!!